It is possible to eat healthy on a budget; it is false information that eating healthy has to be expensive. Here are a few budget friendly healthy eating strategies that will keep you healthy and will not empty your wallet. Avoid pre-packaged healthy foods and wash and chop your own…
Many of us overindulged over the holidays and now we find ourselves making healthy resolutions for 2014. Dr. Kantor discussed this and ways to be successful with Taylor Thomas of WHUR Radio. He reminds us that our focus needs to be on living an overall healthier lifestyle, to focus on…
Dr. Kantor recently spent time talking about Obamacare, health care and taking questions from callers with WNYE Radio. He discussed the idea that Obamacare was designed to pass politically, but wasn’t really designed to work. This is why we have seen so many problems and delays with the roll out…
Dr. Keith Kantor recently spoke with Susan Eustis of WinterGreen Research on everything from Obamacare to the importance of living a healthy lifestyle. He said that there were easier ways to fix the health care crisis than to institute Obamacare, but President Obama had a political agenda. How else could you…
My new children’s book, The Green Box League of Nutritious Justice, will be out soon! Here is a poem featuring characters from the book, written by one of the co-authors Pete Crouth. My name is Knute Trition, Dr. Kantor asked me here, to proclaim that 2014 will be the start…
Dr. Kantor spoke with Shelley Irwin of WGVU Radio about New Year’s resolutions and how to plan for a healthier 2014. With more than ½ the population in this country considered overweight, losing weight is a common resolution to make but is rarely kept. The average “new year diet,” is…
This New Year’s don’t concentrate on losing weight like most people; instead resolve to live a healthier lifestyle. Dr. Kantor shared tips for how to do this successfully with KURV Radio. Trying to lose weight he says, can become an obsession, lead to yo-yo dieting, which is not healthy and…
Dr. Kantor gave suggestions for increasing employee engagement to HR.com, which will be featured in the first edition of the Recognition and Engagement Excellence Essentials ePublication. It is very common for employers to become frustrated at lack of participation and engagement of their employees when it comes to wellness programming. …
The average American gains 7 pounds between Thanksgiving and New Year’s. How can we avoid this, control our eating and keep our weight down over the holidays? Dr. Kantor shares some of his easiest tips with WTFL Radio. Most important he says is that we have to have a plan….
Dr. Kantor recently answered questions from the Livestrong Foundation about healthy eating, which will be featured in an upcoming article. 1) We would like to provide a list of the best foods for your heart. Any suggestions are welcome. Please provide an explanation of why each suggestion is healthy for…