Written by Greg Toppo, USA TODAY – Anyone can run from zombies these days — several fitness apps and programs make this promise — but can you do it at
Southington Observer – By LINDSAY CAREY A Plantsville man helped write a book to help teach children and parents about eating healthy and staying active. Pete Crouth has been a chef
Dr. Kantor is CEO of Green Box Foods, a nutrition and wellness benefit solution which provides a platform for healthy living for businesses and their employees. In his interview with
Thanks to living a healthy lifestyle, I was able to thoroughly enjoy my dance with my daughter at her recent wedding!
Parents often see their child’s weight creep up or observe poor diet and lazy activities and then turn into a drill sergeant out of fear for their health. A better
In this interview with Today’s Dietitian, Dr. Kantor shares strategies we can use to make healthy eating more approachable and exciting for children. He talked about his new book, The
Realworldweightloss.com is featuring a 12 days of fitness program on fitness and nutrition and I was thrilled to be asked to contribute healthy holiday eating tips. Other big names in
1. Why do Americans gain weight during the Holidays? It is simple, Americans typical gain what we call the “seasonal 7 pounds” between Halloween and New Year’s Day because there
A big concern for our children today is that they are addicted to sugar, evident by the rising obesity rates. These rates coincide with our schools not having daily gym
You can have a healthy summer and go to picnics and BBQ’s with family and friends, by using these tips from Dr. Keith Kantor. There are many misconceptions that we