Many people have trouble sticking with a diet or resolution longer than two weeks.  Dr. Kantor discusses with Nadia of Diabetes Health Magazine, tips on how to keep these resolutions and maintain a healthier lifestyle. He suggests many practical tips like setting adequate goals, maintaining a positive attitude and being accountable to yourself first and foremost. He also recommends specific supplementation and diet choices that are beneficial to diabetics.

Read the FULL ARTICLE HERE

[display_podcast]

 

Explore More

New App Green Box Heroes – Five Star Review

My mission is to engage children and show them that healthy living can be great fun.  Green Box Heroes is a world of nutrition, education, exercise and excitement right in

Spring Time Grill Tips and Recipes – South Jersey Times

Dr. Kantor talks Spring inspired recipes and grill tips with South Jersey Times The pro’s to grilling include: There is very little clean up, more time to exercise and be

Is pre-bagged produce not as healthy as produce that isn’t bagged?

Shefind.com asks us “Why pre-bagged produce may not be as healthy as produce that isn’t bagged?” Does something happen to our fruits and veggies and their nutritional content when they